Dr. Lara Welch and Dr. Nathan Welch from Y Bont Faen Dental Care provide these 9 tips for keeping teeth healthy around Halloween!
- Moderation is Key: Enjoy Halloween treats in moderation. Limit the amount of sugary snacks you consume.
- Choose Wisely: Look at the packaging of sweets and chocolates you are looking to buy, choose which contains less sugar than milk chocolate.
- Avoid Sticky Sweets: Be aware of sweets that contain caramel and toffee which can stick to your teeth, increasing the risk of cavities. Avoid them when possible.
- Rinse with Water: After indulging in sweets, rinse your mouth with water to help remove sugar and acid from your teeth.
- Timing Matters: It’s better to enjoy sweets with a meal rather than as a standalone snack. The increased saliva production during meals can help neutralise acids.
- Don’t Snack All Day: Limit snacking throughout the day. Constantly exposing your teeth to sugar can lead to cavities.
- Maintain Good Oral Hygiene: Stick to your regular oral hygiene routine. Brush your teeth at least twice a day and floss daily.
- Schedule a Post-Halloween Dental Checkup: After Halloween, consider scheduling a dental checkup to ensure your teeth are in good health and catch any potential issues early.
Contact us to book an appointment.
By following these tips, you can enjoy Halloween festivities without compromising your dental health.
And do contact Lara & Nathan at Y Bont Faen if you need that Halloween checkup!