With the arrival of spring, it’s the perfect time to rejuvenate not just your home and garden, but also your dental health routine. As the weather warms and nature blooms, let’s ensure your smile is just as vibrant and healthy.
Here are some top tips from Dr Lara Welch to help you “spring clean” your dental routine:
- Replace Your Toothbrush: It’s recommended to swap out your toothbrush or brush head every three to four months, or sooner if the bristles start to fray or if you’ve been under the weather. When was the last time you refreshed yours?
Here are some additional pointers:
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- Never share your toothbrush.
- Store toothbrushes upright to allow for faster air-drying.
- Rinse your brush thoroughly with tap water after each use.
- Keep an eye on children’s toothbrushes; they may need replacing more frequently if the bristles start to wear out.
- Schedule a Dental Visit: While you’re tackling your spring-cleaning checklist, don’t forget to schedule dental checkups for yourself and your family.
- Brighten Your Smile: If you’ve noticed your smile looking a bit sad lately, now is the ideal moment to discuss whitening options with your dentist. Whether you prefer in-surgery treatments or at-home solutions, a refreshed smile can help to boost confidence.
Improving your dental health routine is simple and rewarding. By incorporating these quick and easy steps—such as using a new toothbrush, exploring different floss options, and scheduling a dental checkup – you can achieve a bright healthy smile.
