As the new school year has started, it’s the perfect time to focus on setting good routines, especially when it comes to your child’s oral health. A healthy smile can boost confidence, and maintaining good oral hygiene helps keep those smiles spectacular for life.
Here are some helpful tips to kick-start the school year with great dental habits!
1. Establish a Consistent Oral Care Routine
Mornings can be busy, and late nights filled with homework or extracurriculars can lead to rushed routines but start as you mean to go on and make sure your child is brushing for two minutes, twice a day.
2. Choose Healthy Lunchbox Snacks
Nutrition plays a huge role in oral health. Opt for tooth-friendly snacks like:
– Fresh fruits and veggies (apples, carrots, celery)
– Cheese or yogurt (rich in calcium for strong teeth)
– Nuts and seeds (great for protein and low in sugar)
Try to limit sugary drinks and snacks that can increase the risk of decay. Water is the best drink for both hydration and dental health!
3. Schedule Back-to-School Dental Checkups
Now is a great time to book your child’s routine dental exam and cleaning. Regular checkups help catch any issues early. Starting the school year with a clean bill of dental health sets a positive tone.
4. Mouthguards for Sports
If your child participates in sports, don’t forget to protect their smile. Wearing a properly fitted mouthguard can prevent dental injuries during physical activities. Custom-fitted mouthguards from our practice provide the best protection.
5. Set a Bedtime Routine with No Late-Night Snacks
Late-night snacking or overnight drinks that aunt water can increase the risk of tooth decay. Make sure your child brushes before bed to avoid lingering food particles causing trouble overnight.
6. Just take water to school
Water is the best drink for both hydration and dental health, if children are thirsty and there is no alternative they will drink it. Try to follow governement and school guidance and stick with it, no sneaking other drinks into bottles!
We hope these tips help make the transition back to school smoother while keeping your child’s smile healthy and bright. If you have any concerns or would like to schedule a checkup, don’t hesitate to reach out!
